• SuperSlow Zone

    • Fitness Training
    6654 Koll Center Parkway, Suite 100
    Pleasanton, CA 94566
    (925) 523-3551
    (925) 298-4001 (fax)
    Hours:
    M-F: 7 AM to 7 PM
    Saturday: 8 AM to 12 PM
    By Appointment Only

    About Us


    SuperSlow Zone provides a by appointment only total body workout supervised by a Certified and Accredited SuperSlow Zone Instructor in a distraction-free, climate-controlled exercise environment, read more
    • About


      SuperSlow Zone provides a by appointment only total body workout supervised by a Certified and Accredited SuperSlow Zone Instructor in a distraction-free, climate-controlled exercise environment, enabling one to exercise in their street clothes. Workouts produce maximum health and fitness results in as little as one or two 20-minute workouts per week. One can get in, get out, and get on with one's busy day.
      At the heart of the SuperSlow Zone(R) system is an exercise method that best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest. SuperSlow Zone(R) is beneficial for clients for bodybuilding, weight loss, general exercise including those with minor to major medical challenges, post- rehabilitation. SuperSlow Zone(R) exercise method has a distinguished 30 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.
      The SuperSlow Zone(R) Results
      • Improved cardiovascular fitness and overall health
      • Greater muscle strength
      • Increased metabolism
      • Greater endurance, stamina and energy
      • Improved muscle tone and body shape
      • Optimum fat loss while maintaining muscle
      • Stronger bones
      • Reduced injuries

    • Highlights

      • Improved cardiovascular fitness and overall health
      • Greater muscle strength & Increased metabolism
      • Improved muscle tone and body shape
      • Optimum fat loss while maintaining muscle
      • Stronger bones & Reduced injuries
    • Media

    • Directions

      Conveniently located right off 680 at Bernal Ave in the Bernal Plaza shopping center across from Mexican Lindo Resaurant