Health & WellnessFitness Training
A unique private studio where Dr. Traci Navarro creates exercise techniques, equipment and tools exclusively for her patients and members.
Small group sessions are medically based, individually modified and implement clinical Pilates, flexibility, coordination, balance, strength, core stability and cardio.
Dr. Navarro never repeats the same program twice.
In private sessions she addresses muscle, joint, and structural pain, functional therapy, sports specific, health and fitness goals.
Zen members participate in programs not offered anywhere else and receive from Dr. Navarro the personal attention and care deserve.